According to MyPlate, which two food groups should make up half of your plate?
(1 point)
Responses
grains and fruits
grains and fruits
fruits and vegetables
fruits and vegetables
vegetables and protein
vegetables and protein
protein and fruit
grains and vegetables
According to MyPlate, which is a visual representation of the five food groups that are essential for a healthy diet, the two food groups that should make up half of your plate are:
1. Fruits
2. Vegetables
To determine the correct answer, you can refer to the MyPlate guidelines provided by the United States Department of Agriculture (USDA). These guidelines suggest that half of your plate should be filled with fruits and vegetables, while the other half should be divided between grains and protein.
Therefore, the correct response is: fruits and vegetables. These food groups provide essential nutrients, vitamins, minerals, and fiber that are crucial for maintaining a balanced and healthy diet.