after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone? ( answer)
What would be your upper limit? (Answer)
A: 220+12
B: 167
C:208
D: 150
E: 200-12
F: 170
G: 200+12
H:146
I: 100
To find the lower range of your target heart zone, you need to multiply your maximum heart rate by 70%:
Lower Range = Maximum Heart Rate x 70%
To find the upper limit of your target heart zone, you need to multiply your maximum heart rate by 85%:
Upper Limit = Maximum Heart Rate x 85%
Since you haven't provided the value for your maximum heart rate, I cannot calculate the exact values for the lower range and upper limit. Please provide the value for your maximum heart rate to find the correct answers.