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What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
There is no difference.
The main difference between free weights and a universal machine is that free weights allow for a greater range of motion and require more stabilization from the muscles, while a universal machine restricts movement and provides stability through the machine itself.
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Triceps curl
Triceps curl
Military press
Military press
Suitcase