Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses
Universal machine
Universal machine
Elliptical trainer
Elliptical trainer
Stair climber
Stair climber
Treadmill
Universal machine
________________ are single dumbbells that are held independently in each hand.
Dumbbells
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
Universal machines are safer because the weights are not above the body.
The weight lifting bar weighs ___________ pounds.
The weight lifting bar typically weighs around 45 pounds.
Which of the following does a good spotter NOT do?
(1 point)
Responses
Help prevent injury
Help prevent injury
Motivate his/her partner
Motivate his/her partner
Supply help if needed
Supply help if needed
Ignore his/her partner
Ignore his/her partner
Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses
Squats
Squats
Bench press
Bench press
Butterflies
Butterflies
Biceps curl
Biceps curl