Question

After finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rate, what would be your lower range or your target heart zone?

Answer 1

[AI-generated answer — Bot GPT 3.5]

To calculate the lower range of your target heart zone, you need to multiply your maximum heart rate by 0.70 or 70%.

Therefore, the lower range of your target heart zone would be 70% of your maximum heart rate.