you are 12 years old, which math problem would give you your maximum heart rate? Response area
After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone? Response area
What would be your upper limit?Response area
220 - 12200 + 12100208170146200 - 12167220 + 12150
The calculation provided does not make sense. To find your maximum heart rate, the commonly used formula is 220 minus your age. In this case, it would be 220 - 12 = 208 beats per minute.
To find the lower range of the target heart rate zone, you would multiply your maximum heart rate by 0.7.
Lower range = 0.7 * 208 = 145.6 ≈ 146 beats per minute.
To find the upper limit of the target heart rate zone, you would multiply your maximum heart rate by 0.85.
Upper limit = 0.85 * 208 = 176.8 ≈ 177 beats per minute.