If you are 13 years old, which math problem would give you your maximum heart rate? Response area If you are 13 years old, what is your maximum heart rate?Response area After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate.What would be the lower range or your target heart zone? Response area What would be the upper limit? Response area
A typical formula for calculating maximum heart rate is 220 - age. Therefore, for a 13-year-old, their maximum heart rate would be 220 - 13 = 207 beats per minute.
To find the lower range of the target heart rate zone, you would take 70% of the maximum heart rate (207 bpm), which would be 0.70 x 207 = 144.9 bpm. Rounded to the nearest whole number, the lower range would be approximately 145 bpm.
To find the upper limit of the target heart rate zone, you would take 85% of the maximum heart rate (207 bpm), which would be 0.85 x 207 = 175.95 bpm. Rounded to the nearest whole number, the upper limit would be approximately 176 bpm.
Drag the exercise to the correct component of fitness box.
*Some exercises may fit in more than one box.
(11 points)
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Cardiovascular fitness Muscular strength Muscular endurance Flexibility
Examples of exercises for each component of fitness:
Cardiovascular fitness: Running, swimming, cycling, jumping rope
Muscular strength: Weightlifting, bodyweight exercises (push-ups, pull-ups), resistance training
Muscular endurance: High repetition weightlifting, circuit training, bodyweight exercises
Flexibility: Yoga, Pilates, stretching exercises
Please match the exercises to the correct component of fitness using the options given.