heart rate of different simple exercises
include the exercise, Resting HR, During HR, , Post HR and Duration
Exercise: Walking
Resting HR: 70 bpm
During HR: 100-120 bpm
Post HR: 80 bpm
Duration: 30 minutes
Exercise: Cycling
Resting HR: 70 bpm
During HR: 120-140 bpm
Post HR: 75 bpm
Duration: 45 minutes
Exercise: Jumping jacks
Resting HR: 70 bpm
During HR: 140-160 bpm
Post HR: 85 bpm
Duration: 10 minutes
Exercise: Push-ups
Resting HR: 70 bpm
During HR: 120-140 bpm
Post HR: 75 bpm
Duration: 15 minutes
Exercise: Jump rope
Resting HR: 70 bpm
During HR: 140-160 bpm
Post HR: 90 bpm
Duration: 20 minutes
Exercise: Squats
Resting HR: 70 bpm
During HR: 100-120 bpm
Post HR: 80 bpm
Duration: 10 minutes