To perform a perfect push up, you need to think about the following:(1 point)
1. Proper hand positioning: Place your hands shoulder-width apart on the floor, fingers pointing forward or slightly turned inward. Distribute your weight evenly between your hands.
2. Body alignment: Maintain a straight line from your head to your heels. Engage your core and keep your glutes and quads tight.
3. Elbow and arm position: Bend your elbows and lower your body until your chest is just above the ground. Keep your elbows tucked close to your sides and avoid flaring them out to the sides.
4. Controlled movement: Push through your palms and extend your arms fully to push your body back up. Maintain control throughout the movement, focusing on using your chest, shoulders, and triceps muscles.
5. Breathing: Inhale as you lower your body down and exhale as you push up.
6. Repeat: Perform multiple repetitions while maintaining the correct form. Take breaks as needed and gradually increase the intensity of your push-ups over time.