3 of 63 of 6 Items Question To perform the perfect push up your hands need to: CONNEXUS QEUSTEION

There seems to be a typo in your question. It appears that you are asking what needs to be done to perform a perfect push-up. To perform a perfect push-up, your hands should be placed slightly wider than shoulder-width apart, with fingers pointing forward or slightly outward. Your hands should be directly under your shoulders, forming a straight line from your hands to your shoulders and down to your feet. Your body should be in a straight line from head to toe, with core engaged and glutes squeezed. As you lower yourself down, your elbows should be tucked in close to your sides, not flaring out. Push through your palms and extend your arms fully to return to the starting position. It is important to maintain proper form and engage the correct muscles throughout the movement.