To perform the perfect push up hands need to:
- Begin by placing your hands slightly wider than shoulder-width apart on the ground.
- Your fingers should be spread apart for stability, with your middle finger pointing forward.
- Your palms should be facing down, with your fingertips pointing slightly outward.
- Your hands should be aligned with your shoulders and your wrists in a straight, neutral position.
- Keep your fingers grounded and firmly grip the floor, engaging your hand muscles.
- Maintain a strong, stable base with your hands throughout the entire push-up movement.
Remember, the perfect push-up goes beyond just hand placement. It also involves proper body alignment, engaging your core, and lowering yourself with control and then pushing back up with strength.