When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
Correct form:
Incorrect form:
options:
Have your feet under your hips.
Push your hips back as you begin to bend.
Keep legs straight
Keep your back flat.
Have knees slightly bent.
Round your back.
Lean forward
Correct form:
- Have your feet under your hips.
- Push your hips back as you begin to bend.
- Keep your back flat.
- Have knees slightly bent.
Incorrect form:
- Keep legs straight.
- Round your back.
- Lean forward.
The proper for an air squat is:
Mark each option as "correct form" or "incorrect form."
Knees should be in line with your second toe.
Hips push back.
Toes turned slightly out.
Knees should come together.
Feet shoulder width apart.
Correct form:
- Knees should be in line with your second toe.
- Hips push back.
- Toes turned slightly out.
- Feet shoulder-width apart.
Incorrect form:
- Knees should come together.