When performing the Good Morning exercise, it is important to
maintain proper form and technique to avoid injury. Some key points to remember when performing the Good Morning exercise are:
1. Start by placing a barbell across your upper traps or holding dumbbells at your sides. Stand with your feet shoulder-width apart.
2. Engage your core and keep your spine in a neutral position throughout the exercise.
3. Slowly bend forward at the hips while maintaining a slight bend in your knees. Keep your back straight and hinge from your hips.
4. Lower your torso until it is parallel to the ground or as far as you can comfortably go while maintaining a good form.
5. Drive through your hips and hamstrings to return to the starting position. Squeeze your glutes at the top of the movement.
6. Keep your head and neck aligned with your spine throughout the exercise. Avoid looking up or down.
7. Control the movement throughout and avoid any jerky motions or rounding of the back.
8. Start with light weights and gradually increase the load as you become more comfortable and proficient with the exercise.
9. If you experience any pain or discomfort while performing the Good Morning exercise, stop immediately and consult a fitness professional or healthcare provider.
Remember, proper form and technique are crucial to maximize the benefits of the exercise and minimize the risk of injury.