In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________. (1 point) Responses 100 beats per minute or less 100 beats per minute or less 150 beats per minute of less 150 beats per minute of less 120 beats per minute or less 120 beats per minute or less 80 beats per minute or less 80 beats per minute or less
