Login or Sign Up
Menu
Ask a New Question

Daniel has compiled this information for an essay on the topic of too much screen time:

• Too much screen time can interfere with sleep.
• The blue light emitted by screens interferes with sleep hormones.
• Many teens are experiencing difficulty falling and staying asleep.
• Too much screen time can become addictive.
• Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
• A study showed that many teens became irritable when screen time ended.
n 3 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, the evidence clearly shows that too much screen time can have significant negative effects on sleep patterns and overall well-being, particularly among teenagers. The blue light emitted by screens disrupts sleep hormones, contributing to difficulty falling and staying asleep. Additionally, the addictive nature of screen activities, such as gaming and binge-watching, can lead to irritability and withdrawal symptoms when screen time ends. It is essential for individuals to recognize the detrimental impacts of excessive screen time and take proactive measures to maintain a healthy balance between screen activities and other aspects of life.