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Daniel has compiled this information for an essay on the topic of too much screen time:

Too much screen time can interfere with sleep.

The blue light emitted by screens interferes with sleep hormones.

Many teens are experiencing difficulty falling and staying asleep.

Too much screen time can become addictive.

Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.

A study showed that many teens became irritable when screen time ended.

In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, it is evident that too much screen time can have detrimental effects on sleep patterns and overall well-being, particularly for teenagers. The blue light emitted by screens can disrupt the release of sleep hormones, making it difficult for teens to fall and stay asleep. Additionally, the addictive nature of screen time, fueled by the release of pleasure hormones during engaging games and videos, can lead to irritability and withdrawal symptoms when it is abruptly halted. It is therefore crucial for both individuals and society as a whole to recognize the negative consequences of excessive screen time and take steps to establish healthier habits and boundaries.