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Daniel has compiled this information for an essay on the topic of too much screen time:

• Too much screen time can interfere with sleep.
• The blue light emitted by screens interferes with sleep hormones.
• Many teens are experiencing difficulty falling and staying asleep.
• Too much screen time can become addictive.
• Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
• A study showed that many teens became irritable when screen time ended.
n 3-5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, the detrimental effects of too much screen time on sleep and mental well-being cannot be ignored. The interference of screens with sleep hormones, coupled with the addictive nature of certain games and videos, has led to many teens experiencing difficulty falling and staying asleep. Additionally, the sudden end of screen time, which often coincides with the release of pleasure hormones, can result in irritability and mood disturbances. It is crucial for individuals, especially young people, to recognize the risks associated with excessive screen time and make a conscious effort to limit their usage for the sake of their overall health and well-being.