Which of the following is a good dietary practice to prevent obesity?
(1 point)
• drink fruit juice
• eat more white bread and pasta
• eat more fruits and vegetables
• eat more processed foods and snacks
A good dietary practice to prevent obesity would be to eat more fruits and vegetables.
Which of the following is an example of moderate physical activity?
(1 point)
• read for 45 minutes
• swim laps for 20 minutes
"O jump rope for 5 minutes
• walk two miles in 45 minutes
Swim laps for 20 minutes is an example of moderate physical activity.
People with eating disorders who
have better chances of recovery.
(1 point)
• begin treatment early
• handle the problem themselves
"• stop exercising
• diet more frequently
People with eating disorders who have better chances of recovery are those who begin treatment early.
Which factor improves our quality of life and reduces our chance of disease?
(1 point)
• more friends on social media
• physical activity
"• eating more pasta
• trying to control your life by controlling your eating