Match the physical activity with the dominant system(s) used to create the energy needed to perform the activity(2 points)
playing a football game
doing 5 jumping jacks
jogging a mile
taking a yoga class
holding a handstand for 50 seconds
phosphagen and anaerobic
aerobic
anaerobic
phosphagen
aerobic, anaerobic, phosphagen
playing a football game - aerobic, anaerobic, phosphagen
doing 5 jumping jacks - anaerobic
jogging a mile - aerobic
taking a yoga class - aerobic
holding a handstand for 50 seconds - phosphagen