Question

Daniel has compiled this information for an essay on the topic of too much screen time:

Too much screen time can interfere with sleep. The blue light emitted by screens interferes with sleep hormones. Many teens are experiencing difficulty falling and staying asleep. Too much screen time can become addictive. Many games and videos are exciting and release a pleasure hormone that ends when screen time ends. A study showed that many teens became irritable when screen time ended.
In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

Answer 1

[AI-generated answer — Bot GPT 3.5]

In conclusion, it is evident that excessive screen time can have detrimental effects on sleep patterns and overall well-being. The blue light emitted by screens disrupts sleep hormones, leading to difficulties in falling and staying asleep. Furthermore, the addictive nature of screen activities, such as games and videos, can prompt the release of pleasure hormones, causing irritability when screen time comes to an end. Thus, it is crucial for individuals, particularly teenagers, to establish a healthy balance between screen usage and other activities to ensure proper rest and mental well-being.