Use the information to complete the activity. Daniel has compiled this information for an essay on the topic of too much screen time: Too much screen time can interfere with sleep. The blue light emitted by screens interferes with sleep hormones. Many teens are experiencing difficulty falling and staying asleep. Too much screen time can become addictive. Many games and videos are exciting and release a pleasure hormone that ends when screen time ends. A study showed that many teens became irritable when screen time ended. In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.
In conclusion, excessive screen time can have a detrimental effect on sleep patterns as the blue light emitted by screens interferes with sleep hormones, causing difficulty in falling and staying asleep for many teens. Moreover, the addictive nature of engaging games and videos leads to a release of pleasure hormones that create a craving for more screen time, resulting in irritability when the screen time ends. It is important for individuals, especially teenagers, to be aware of the potential negative consequences of excessive screen time and take measures to maintain a healthy balance between screen use and other activities to promote better sleep and overall well-being.
