What is an easy formula to calculate your maximum exercise heart rate?
What is an easy formula to calculate your maximum exercise heart rate?
220 - age
220 x 65%
220 + age
The most commonly used formula to calculate maximum exercise heart rate is:
220 - age
For example, if someone is 30 years old, their maximum exercise heart rate would be calculated as:
220 - 30 = 190 beats per minute.