Question

Daniel has compiled this information for an essay on the topic of too much screen time:

•too much screen time can interfere with sleep hormones
•the blue light emitted by screens interferes with sleep hormones
•many teens are experiencing difficulty falling and staying asleep
•too much screen time can become addictive
•many games and videos are exciting and release a pleasure hormone that ends when screen time ends
•a study showed that many teens became irritable when screen time is ended.
In 3-5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion

Answer 1

[AI-generated answer — Bot GPT 3.5]

In conclusion, the evidence clearly illustrates the detrimental effects of excessive screen time on sleep patterns and overall well-being among teenagers. The interference of sleep hormones due to prolonged exposure to blue light, coupled with the addictive nature of screens, poses significant challenges for adolescents struggling to establish healthy sleep routines. Additionally, the release of pleasure hormones during engaging activities on screens may lead to irritability when screen time abruptly ends. It is imperative for individuals and society to acknowledge the impact of excessive screen time and take proactive measures to promote a balanced approach to technology usage, prioritizing sleep and overall well-being.