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Daniel has compiled this information for an essay on the topic of too much screen time:

Too much screen time can interfere with sleep.

The blue light emitted by screens interferes with sleep hormones.

Many teens are experiencing difficulty falling and staying asleep.

Too much screen time can become addictive.

Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.

A study showed that many teens became irritable when screen time ended.

In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion. (4 points)

In conclusion, excessive screen time can have a detrimental impact on sleep and overall well-being, particularly among teenagers. The blue light emitted by screens disrupts sleep hormones, leading to difficulty in falling and staying asleep. Additionally, the addictive nature of screen time, with the release of pleasure hormones and subsequent irritability when it ends, further highlights the negative consequences. It is important for individuals, and particularly teenagers, to recognize the potential harm of too much screen time and make efforts to establish a healthier balance between technology use and other activities.