One of the risks of meal planning for a trendy diet is the potential for nutritional deficiencies. Trendy diets often focus on eliminating certain food groups or promoting a specific type of eating, which may lead to inadequate intake of essential nutrients. Restrictive diets that exclude major food groups can result in deficiencies in vitamins, minerals, and other essential nutrients that are crucial for overall health. It is important to ensure that any meal plan takes into account the nutritional needs of the individual and seeks to provide a well-balanced diet.
