MyPlate was actually created as a nutritional guide to help Americans make healthier food choices and build a balanced diet. It replaced the old food pyramid in 2011 as a visual representation of the five food groups: fruits, vegetables, grains, protein, and dairy. The purpose of MyPlate is to encourage individuals to consume the right proportions of these food groups, promoting a healthy and well-balanced eating pattern. It is not limited to just one meal but aims to guide individuals in making healthy choices throughout the day.
