by providing a visual guide for portion sizes and food groups. It was designed by nutrition experts to simplify and encourage healthy eating habits. The plate is divided into four sections: fruits, vegetables, grains, and protein, with a smaller circle representing dairy or a dairy alternative. This visual representation helps individuals make balanced meal choices, ensuring they include all necessary food groups for a healthy diet. By following My Plate, Americans can easily understand and incorporate healthy eating habits into their daily lives.
