Daniel has compiled this information for an essay on the topic of too much screen time:

• The blue light emitted by screens interferes with sleep hormones
• Many teens are experiencing difficulty falling and staying asleep.
Too much screen time can become addictive.
• Many games and videos are exciting and release a pleasure hormone that ends when screen time
•A study showed that many teens became irritable when screen time ended.
in 3-5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessanAry parts. Of an conslusion

In conclusion, the effects of excessive screen time on teenagers are concerning. The blue light emitted by screens disrupts sleep hormones, leading to difficulty falling and staying asleep. Additionally, the addictive nature of screen time is fueled by the release of pleasure hormones, making it difficult for teens to detach from their screens. This addiction can result in irritability and further disrupt their overall well-being. It is crucial for parents and guardians to establish balanced screen time limits and encourage healthier alternatives, such as physical activities and interpersonal connections, to ensure the well-being of teenagers.