The average individual's recommended daily calorie intake depends on various factors such as age, gender, weight, height, activity level, and overall health. However, as a general guideline, the average adult male needs around 2,500 calories a day, while the average adult female needs about 2,000 calories a day to maintain their weight. It's important to note that these numbers may vary and consulting with a healthcare professional or registered dietitian is recommended for personalized recommendations.
