When consuming fats, the healthiest choice is foods high in
(1 point)
saturated fats
• unsaturated fats.
• trans fats.
• cholesterol.
unsaturated fats.
carbohydrate
The essential nutrient that serves are the main building blocks for the body is
(1 point)
• protein.
• fat.
• carbohydrates.
• vitamins.
protein
Your body uses the nutrients from fiber to keep your digestive track healthy.
(1 point)
• true
• false
true
When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
(1 point)
• fat
• cholesterol
• caffeine
• yogurt
fat
The body's main energy source should come from what essential nutrient?
(1 point)
• protein
• fat
• carbohydrate
• minerals