Teresa wants to start eating healthier fats. Which of these fats would be the BEST choice to add to her diet?
(1 point)
Responses
butter
butter
milk
milk
cheese
cheese
olive oil
olive oil
Mel is writing an article on nutrition. What is the MOST appropriate title for this article?
(1 point)
Responses
Fueling Your Body for Success
Fueling Your Body for Success
Learning How to Relieve Stress
Learning How to Relieve Stress
Raising Kids in a Digital Age
Raising Kids in a Digital Age
The Early Bird Gets the Worm
The Early Bird Gets the Worm
Fueling Your Body for Success
Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
Responses
carbohydrates
carbohydrates
fats
fats
vitamins
vitamins
minerals
minerals
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carbohydrates
Chang’s running coach tells the team to load up on carbohydrates a few days before their big meet. Which meal will MOST likely help Chang follow the coach’s instructions?
(1 point)
Responses
a grilled steak
a grilled steak
a bowl of spaghetti
a bowl of spaghetti
a pork chop
a pork chop
a hamburger
a hamburger
a bowl of spaghetti
Owen is counting calories. What does this MOST likely mean?
(1 point)
Responses
He is calculating his basal metabolic rate (BMR).
He is calculating his basal metabolic rate (BMR).
He is testing his blood sugar levels on a regular basis.
He is testing his blood sugar levels on a regular basis.
He is measuring the vitamins that enter his bloodstream.
He is measuring the vitamins that enter his bloodstream.
He is seeing how much energy his body consumes.
He is seeing how much energy his body consumes.
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He is seeing how much energy his body consumes.
Which of these is classified as a micronutrient?
(1 point)
Responses
vitamins
vitamins
carbohydrates
carbohydrates
fats
fats
proteins
vitamins
Tobias wants to consume more nutritious foods. What is MOST likely to help him achieve this goal?
(1 point)
Responses
He should cook meals that contain a lot of trans fats.
He should cook meals that contain a lot of trans fats.
He should buy foods that have vitamins and minerals.
He should buy foods that have vitamins and minerals.
He should purchase meals from a restaurant.
He should purchase meals from a restaurant.
He should choose supplements over actual foods.
He should choose supplements over actual foods.
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He should buy foods that have vitamins and minerals.
Denzel is writing a report on vitamins. What is one TRUE statement he should include in this report?
(1 point)
Responses
There are healthy and unhealthy vitamins.
There are healthy and unhealthy vitamins.
The body needs 13 different vitamins.
The body needs 13 different vitamins.
Calcium and magnesium are important vitamins.
Calcium and magnesium are important vitamins.
People must take a supplement to get all needed vitamins.
People must take a supplement to get all needed vitamins.
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The body needs 13 different vitamins.
Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?
(1 point)
Responses
Refined carbohydrates have more nutrients added.
Refined carbohydrates have more nutrients added.
Refined carbohydrates are made with whole grains.
Refined carbohydrates are made with whole grains.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are high in fiber.
Refined carbohydrates are high in fiber.
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Refined carbohydrates have their nutrients removed.
Nadine has a calorie deficit. What does she MOST likely need to do in this scenario?
(1 point)
Responses
She needs to eat more.
She needs to eat more.
She needs to eat less.
She needs to eat less.
She needs to keep her diet the same.
She needs to keep her diet the same.
She needs to take a weight-loss supplement.
She needs to take a weight-loss supplement.
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She needs to eat more.
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
Responses
minerals
minerals
vitamins
vitamins
proteins
proteins
fats
fats
proteins
Clarissa is trying to cut back on salt. Which food would MOST likely be the BEST choice to help her reach her goal?
(1 point)
Responses
French fries from a fast-food restaurant
French fries from a fast-food restaurant
a bag of frozen hash browns bought at a store
a bag of frozen hash browns bought at a store
a baked potato made in her home oven
a baked potato made in her home oven
potato chips served in a sit-down restaurant
potato chips served in a sit-down restaurant
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