What types of carbohydrates in a cup of rice
In general, a cup of cooked rice (about 195 grams) contains approximately:
- 44 grams of carbohydrates
- 0.6 grams of fiber
- 0.4 grams of sugar
The main type of carbohydrate found in rice is starch, which is a complex carbohydrate made up of long chains of glucose molecules.