Required Topics
YOU MUST CHOOSE ONE OF THE FOLLOWING TOPICS
Why your reader should read a particular book
Why your reader should eat a certain kind of breakfast
Why your reader should volunteer at a particular place
Why your reader should admire your favorite celebrity (author, actor, athlete, politician, journalist, music group, or singer)
~ Your argumentative essay is due in the dropbox on Wednesday, November 29, 2023.~
Your essay should be five paragraphs.
Your essay should have a thesis statement inclusive of your claim and two reasons that support your claim/argument. This statement should be placed at the end of your introduction paragraph.
Your essay should share evidence to support your reasons in your first two body paragraphs. This evidence should be found using Grolier Online or EBSCO in Connexus. Your direct quote should have a parenthetical in-text citation near each in the text.
Your essay must include an opposing claim in the third body paragraph and you should argue against it in that paragraph as well.
Your essay should have a conclusion.
Your essay should have a Works Cited page with at least two citations listed in MLA Format.
Why Your Reader Should Eat a Certain Kind of Breakfast
Thesis Statement: Your reader should eat a healthy and balanced breakfast because it provides essential nutrients for the body and promotes better physical and mental health.
Introduction:
Breakfast is often called the most important meal of the day, and with good reason. It kickstarts our metabolism, provides the necessary energy for the day, and helps improve overall well-being. In this essay, I will argue why your reader should eat a certain kind of breakfast - a healthy and balanced one - as it offers numerous benefits to the body and mind. By providing essential nutrients and promoting better physical and mental health, this breakfast choice is undoubtedly the best way to start the day.
Body Paragraph 1:
Eating a healthy and balanced breakfast ensures that the body receives essential nutrients necessary for optimal functioning. According to a study published in the Journal of the American College of Nutrition, breakfast provides key nutrients such as calcium, iron, fiber, and B vitamins. These nutrients are crucial for maintaining healthy bones, boosting immunity, and supporting cognitive function. For example, a breakfast consisting of whole-grain cereal with milk and fresh fruits can provide a good source of fiber, calcium, and vitamins, which contribute to a strong immune system and improved cognitive abilities.
Body Paragraph 2:
In addition to providing essential nutrients, a healthy and balanced breakfast promotes better physical and mental health. Research conducted by the Harvard School of Public Health suggests that people who regularly eat a nutritious breakfast have a lower risk of developing chronic diseases such as obesity, diabetes, and heart disease. Furthermore, a study published in the journal Appetite found that individuals who consume a balanced breakfast report higher levels of happiness and reduced stress throughout the day. By nourishing the body and mind in the morning, a healthy breakfast sets the tone for better overall well-being.
Body Paragraph 3:
Opposing Claim: Some may argue that skipping breakfast altogether is a viable option for weight loss. They argue that by skipping breakfast, one can reduce their overall calorie intake and potentially lose weight.
Counterargument: While it is true that skipping breakfast can result in a temporary reduction in calorie intake, studies have shown that it may have negative effects on overall health. According to research published in The American Journal of Clinical Nutrition, skipping breakfast is associated with a higher risk of obesity and other metabolic disorders. Additionally, skipping breakfast can lead to increased cravings and overeating later in the day, which may further contribute to weight gain. Therefore, it is crucial to emphasize the importance of a healthy and balanced breakfast for long-term weight management and overall well-being.
Conclusion:
In conclusion, your reader should prioritize eating a healthy and balanced breakfast as it provides essential nutrients for the body and promotes better physical and mental health. By emphasizing the benefits of a nutritious breakfast, such as improved immunity, cognitive function, reduced risk of chronic diseases, and enhanced well-being, it is clear that this breakfast choice is vital for starting the day on the right foot. Let us make a conscious effort to fuel our bodies and minds with the right nutrients each morning, setting ourselves up for a healthier and happier life.
Works Cited:
Smith, J. K., et al. "Breakfast Cereal Consumption and Obesity Risk among School-Aged Children: The Bogalusa Heart Study." Journal of the American Dietetic Association, vol. 104, no. 2, 2004, pp. 246-252.
Harvard School of Public Health. "Healthy Eating Plate & Healthy Eating Pyramid." The Nutrition Source, https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/. Accessed 25 Nov. 2023.