Which of the following helps prevent obesity?
A.
Fast metabolism
B.
Aerobic exercise
C.
Strength training
D.
Slow metabolism
B. Aerobic exercise
Can can pick more than one
Certainly! In addition to aerobic exercise, both C. Strength training and A. Fast metabolism can also help prevent obesity.
Which of the following is characteristic of HIIT?
A.
Performed for about 20 minutes
B.
Short, intense intervals
C.
Performed for at least an hour
D.
Recovery intervals
B. Short, intense intervals
Multiple choice
Apologies for the confusion.
The characteristic of HIIT is:
B. Short, intense intervals.