No, the healthiest choice when consuming fats is foods high in unsaturated fats. Saturated fats, found mainly in animal products and some processed foods, can increase the levels of LDL (bad) cholesterol in the blood, which can raise the risk of heart disease. Unsaturated fats, on the other hand, can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed in moderation. Foods high in unsaturated fats include avocados, nuts, seeds, olive oil, and fatty fish.
