When consuming fats, the healthiest choice is foods high in
a. Saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol
b. unsaturated fats
the essential nutrient that serves as the main building blocks for the body is
a. protein
b. fat
c. carbohydrates
d. vitamins
a. protein
the body's main energy source should come from what essential nutrient
a. protein
b. fat
c. carbohydrate
d. minerals
c. carbohydrate
true or false:
myplate was created as a tool to help the average american eat one healthy meal a day
False. MyPlate was created as a tool to help individuals create balanced and healthy meals by providing guidelines for all food groups and portion sizes. Its purpose is to encourage healthy eating habits and promote overall nutrition, not just one healthy meal a day.
the physical need to eat food is called
a. hunger
b. appetite
c. psychological desire
d. nutritional value