Which is a reliable source of information about diet and exercise? (1 point) Responses website of the Center for Disease Control and Prevention website of the Center for Disease Control and Prevention podcast on the newest quick weight loss diet podcast on the newest quick weight loss diet commercial for new exercise equipment commercial for new exercise equipment pamphlet from your local gym
The most reliable source of information about diet and exercise from the options provided would be the website of the Center for Disease Control and Prevention (CDC). The CDC is a reputable government agency that provides evidence-based information on various aspects of health, including physical activity and nutrition guidelines. They are known for their comprehensive, well-researched content that is often peer-reviewed by experts in the field.
Commercial sources like a commercial for new exercise equipment or a pamphlet from your local gym are less reliable because they often have a financial incentive to promote products or services, which can bias the information they present.
A podcast on the newest quick weight loss diet can be questionable depending on who is sponsoring or presenting the podcast and what their credentials are. It is important to be skeptical about weight loss diets that promise quick results, as they may not be based on sound scientific evidence and can sometimes be harmful to your health.
It's always best to look for information from sources that have no vested interest in the sale of a product or service and that base their recommendations on scientific research and consensus from the health and medical community.