Choose all of the things you need to consider when setting a fitness goal and making an action plan.
Choose all of the things you need to consider when setting a fitness goal and making an action plan.
A. Meeting with a personal trainer
Personal preferences
Time available
Potential limitations
B. Current fitness level
C. Specific fitness goal
D. Realistic timeline for achieving the goal
E. Available resources (such as gym access, fitness equipment)
F. Lifestyle factors (family, work, other commitments)
G. Budget for fitness-related expenses
H. Support system (friends, family, fitness community)
I. Prioritizing self-care and recovery