Hydration is replenishing fluid in the body. Choose all of the reasons why hydration is so important.
Hydration is replenishing fluid in the body. Choose all of the reasons why hydration is so important.
Staying hydrated helps remove toxins from the body.
Staying hydrated helps regulate body temperature.
Being hydrated can lead to confusion and loss of coordination.
Being dehydrated can lead to muscle fatigue.
Staying hydrated helps remove toxins from the body.
Staying hydrated helps regulate body temperature.
Being dehydrated can lead to muscle fatigue.