What are the five types of nutrients that our body needs to stay healthy?
Responses:
a) carbohydrates, proteins, fats, vitamins, and minerals
b) fungi, sugar, fats, vitamins, and enzymes
c) collagen, amino acids, omega-3s, grains, and fungi
d) acids, lipids, collagen, compounds, and minerals
a) carbohydrates, proteins, fats, vitamins, and minerals
The correct answer is a) carbohydrates, proteins, fats, vitamins, and minerals. These five nutrients are essential for maintaining a healthy body.
The correct answer is a) carbohydrates, proteins, fats, vitamins, and minerals.
To determine the types of nutrients our body needs to stay healthy, we need a basic understanding of nutrition. Nutrition is the branch of science that studies how the food we eat affects our health and well-being. Here are the steps to finding the answer:
1. Understand the concept of nutrients: Nutrients are substances that are essential for the proper functioning of our body. They provide energy, promote growth and development, and help maintain overall health.
2. Identify the different types of nutrients: There are several categories of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Let's examine each of them:
a) Carbohydrates: They are the body's main source of energy. They come in two forms: simple and complex, and can be found in foods such as bread, pasta, rice, fruits, and vegetables.
b) Proteins: They are essential for growth, maintenance, and repair of body tissues. Good sources of protein include meat, fish, eggs, dairy products, legumes, and nuts.
c) Fats: They are an important energy source and aid in the absorption of certain vitamins. Healthy fat sources include avocados, nuts, seeds, olive oil, and fatty fish.
d) Vitamins: They are organic compounds that our body needs in small amounts for various functions. They can be found in fruits, vegetables, whole grains, and dairy products.
e) Minerals: They are inorganic substances required for various bodily functions, such as building strong bones and teeth. Good sources of minerals include dairy products, leafy green vegetables, meat, and legumes.
3. Match the options: Now that we know what each category of nutrients is, we can compare them to the provided options.
- Option a) correctly lists carbohydrates, proteins, fats, vitamins, and minerals as the five types of nutrients our body needs to stay healthy.
- Options b), c), and d) either include incorrect nutrients or exclude essential ones, so they are incorrect.
Therefore, the correct answer is a) carbohydrates, proteins, fats, vitamins, and minerals.