When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
When consuming fats, the healthiest choice is foods high in unsaturated fats. Unsaturated fats are considered healthier because they can help lower bad cholesterol levels and reduce the risk of heart disease.
To find the answer to this question, you can consult reputable sources such as medical professionals, nutritionists, or health organizations. These sources provide evidence-based information on nutrition and can guide you towards making healthier choices. Additionally, you can research specific types of fats and their effects on health to understand why unsaturated fats are considered better options for consumption.
The healthiest choice when consuming fats is foods high in unsaturated fats.
The body’s main energy source should come from what essential nutrient?
(1 point)
Responses
protein
protein
fat
fat
carbohydrate
carbohydrate
minerals