lin wrote a list of fitness goals. which of these goals is most likely to be considered a long term goal?
i will strengthen my quads by doing power squats on fridays
i will lose one pound by eating less and exercising more
i will lift weights 3 times a week for 30 minutes
i will train for and complete in the boston marathon
The goal "I will train for and complete the Boston Marathon" is most likely to be considered a long-term goal.
The goal that is most likely to be considered a long-term goal is "I will train for and complete the Boston Marathon."
To determine which fitness goal is most likely to be considered a long-term goal, we need to assess the goals based on their time frame and level of commitment. Generally, long-term goals are those that require sustained effort over an extended period. Let's examine each of the given goals:
1. "I will strengthen my quads by doing power squats on Fridays."
This goal focuses on a specific muscle group and mentions a particular exercise to achieve it. Although regular strength training is essential for overall fitness, this goal does not necessarily indicate a long-term commitment. Additionally, the mention of doing squats on a specific day (Fridays) suggests a more short-term and specific objective.
2. "I will lose one pound by eating less and exercising more."
This goal involves weight loss and mentions specific actions to achieve it, namely adjusting diet and exercise. While weight loss goals can be achieved over the long term, losing only one pound suggests a relatively short-term target rather than a substantial long-term commitment.
3. "I will lift weights three times a week for 30 minutes."
This goal outlines a specific action (lifting weights) and mentions a consistent frequency and time duration, indicating a level of commitment. However, the absence of a defined outcome or end result makes it less likely to be considered a long-term goal and more of a regular exercise routine.
4. "I will train for and complete the Boston Marathon."
This goal stands out as the most likely to be considered a long-term goal. Training for a marathon involves months of consistent and progressive training, covering various aspects such as distance, endurance, and speed. Additionally, completing a marathon is a significant achievement that requires significant dedication and commitment over an extended period.
Based on this analysis, the goal of training for and completing the Boston Marathon is the most likely to be considered a long-term goal among the given options.