Why is it important to recognize hunger versus appetite?
(1 point)
Responses
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs.
Hunger makes you eat based on emotions not nutrition.
Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.
The correct response is: Your appetite tells you when your body needs nutrients.
The correct response is: Your appetite tells you when your body needs nutrients.
It is important to recognize hunger versus appetite because they are different signals that your body sends you. Hunger is a physiological sensation that arises as a result of your body needing fuel and nutrients. It is a natural response and is regulated by hormones that signal your brain when your body is in need of food.
Appetite, on the other hand, is a psychological desire to eat, often triggered by external factors such as the sight or smell of food, social situations, or emotional factors. It is not necessarily an accurate indicator of your body's nutritional needs.
Understanding the difference between hunger and appetite is crucial for making mindful and healthy food choices. By recognizing true hunger, you can focus on providing your body with the nutrients it needs and avoid overeating or consuming unhealthy foods based purely on appetite. This helps maintain a balanced diet and promotes overall well-being.
Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses
The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.
The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.
The plate shows the daily recommended calories from each food group.
The plate shows the daily recommended calories from each food group.