The number of calories consumed must equal the number of calories burned.(1 point)Responsestruetruefalse
true
TRUE
To determine whether the statement is true or false, we need to understand what it means for the number of calories consumed to equal the number of calories burned.
Calories consumed refer to the amount of energy obtained from the food and beverages we consume. This can be measured by checking the nutritional labels or using various tools to estimate the calorie content.
Calories burned, on the other hand, represent the amount of energy expended by the body during physical activities, including exercise, daily movements, and bodily functions. This can be determined through activity trackers, heart rate monitors, or by using online calculators specific to different activities.
Now, to assess whether the statement is true or false, we must consider that our body is in an energy balance when the number of calories consumed is equal to the number of calories burned. In this case, our weight remains stable.
If we consume fewer calories than we burn, we create an energy deficit, potentially leading to weight loss. Conversely, if we consume more calories than we burn, we have an energy surplus, potentially leading to weight gain.
Based on this information, we can determine that the statement is true. To maintain weight, the number of calories consumed must indeed equal the number of calories burned.