Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans?

Question

Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans?

(1 point)
Responses

sodium-dense food
sodium-dense food

calorie-dense food
calorie-dense food

nutrient-dense food
nutrient-dense food

sugar-dense food

Answer 1

nutrient-dense food

Answer 2

The most beneficial type of food for your health according to the Dietary Guidelines for Americans is nutrient-dense food.

Answer 3

According to the Dietary Guidelines for Americans, the type of food that is most beneficial to your health is nutrient-dense food. To determine this, you can refer to the Dietary Guidelines for Americans, which provide recommendations for a healthy diet. These guidelines suggest that nutrient-dense foods, which contain high amounts of vitamins, minerals, and other beneficial nutrients, should be prioritized. Nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. These foods provide essential nutrients while typically being lower in calories, added sugars, and unhealthy fats. By focusing on nutrient-dense foods, you can ensure that your diet is well-balanced and provides the necessary nutrients for good health.