Protein is the nutrient that is needed for the growth and repair of the body's tissues.
The nutrients that are needed for the growth and repair of the body's tissues are called macronutrients. These include carbohydrates, proteins, and fats. Macronutrients are essential for providing energy to the body and supporting various bodily functions. To understand and identify macronutrients, you can consult reputable sources such as nutrition textbooks, scientific articles, or reliable websites that provide information on nutrition and dietary requirements. These sources usually categorize nutrients into macronutrients (required in large quantities) and micronutrients (required in smaller quantities). Additionally, you can consult with a registered dietitian or a nutritionist who can provide personalized guidance and advice based on your specific dietary needs.
