What is the nutrive value of eggs
Eggs are a highly nutritious food with many essential nutrients. Here is a breakdown of the nutrient content found in one large boiled egg (50 grams):
Protein: 6.3 grams
Fats: 5 grams (mostly healthy unsaturated fats)
Cholesterol: 186 milligrams
Vitamin A: 6% of the Daily Value (DV)
Vitamin D: 11% of the DV
Vitamin E: 5% of the DV
Vitamin B2 (Riboflavin): 15% of the DV
Vitamin B12: 9% of the DV
Folate: 5% of the DV
Selenium: 22% of the DV
Calcium: 2% of the DV
Iron: 3% of the DV
Eggs are also a source of other essential vitamins and minerals, such as vitamin B6, zinc, potassium, magnesium, and phosphorus. Additionally, eggs are rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Eggs are an excellent source of nutrition. Here is a breakdown of the nutritional value of a large egg:
1. Calories: A large egg contains approximately 78 calories.
2. Protein: Eggs are a rich source of protein, containing about 6 grams per egg. Protein is essential for building and repairing tissues and is also involved in many bodily functions.
3. Fat: An egg contains about 5 grams of fat, most of which is found in the yolk. The yolk also contains various vitamins and minerals.
4. Cholesterol: The yolk of an egg is the primary source of dietary cholesterol, containing approximately 186 milligrams. However, research suggests that dietary cholesterol does not have a substantial impact on blood cholesterol levels in most people.
5. Vitamins: Eggs are a good source of several vitamins, including vitamin A, vitamin D, vitamin E, vitamin B12, vitamin B6, and folate. These vitamins play important roles in various bodily functions, including vision, bone health, and immune function.
6. Minerals: Eggs are rich in minerals such as iron, phosphorus, selenium, and zinc. Iron is essential for carrying oxygen in the blood, while phosphorus is necessary for healthy bones and teeth. Selenium and zinc contribute to various physiological processes and support immune function.
7. Choline: Eggs are one of the best dietary sources of choline, providing about 147 milligrams per egg. Choline is important for brain development, memory, and nerve function.
It's important to note that the nutritional value may vary slightly depending on the size of the egg and the diet of the hen. Additionally, the way you prepare the eggs, whether boiled, poached, or fried, can affect the overall nutritional content.
To find out the nutritive value of eggs, you can refer to the nutritional information provided on food product labels or consult reputable sources such as government health organizations or nutrition databases. These sources compile data on the calorie content, macronutrients (such as proteins, fats, and carbohydrates), vitamins, minerals, and other essential nutrients present in eggs.
Here is a general overview of the nutritive value of eggs:
1. Protein: Eggs are an excellent source of high-quality protein. A large egg typically contains around 6 grams of protein.
2. Fats: Eggs have varying amounts of fat, with the majority found in the yolk. These fats include mostly healthy unsaturated fats along with some saturated fat. The exact fat content will depend on the size of the egg.
3. Cholesterol: Contrary to previous concerns, eggs are no longer considered a significant concern for cholesterol intake unless consumed in excessive amounts. The yolk of a large egg contains around 186 milligrams of cholesterol.
4. Vitamins: Eggs are rich in several vitamins, including vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin (vitamin B2), and folate (vitamin B9). The exact amounts vary depending on the size and type of eggs.
5. Minerals: Eggs contain various minerals, including iron, zinc, selenium, and phosphorus, which are important for overall health and wellbeing.
Remember that the nutritional value of eggs may differ slightly depending on the breed of the hen, their diet, and the farming practices used. It is always a good idea to consult reliable sources for the most accurate and up-to-date information on the nutritional value of the specific eggs you consume.