Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
(1 point)
swimming
swimming
running
running
Zumba
Zumba
HIIT
HIIT (High-Intensity Interval Training)
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anaerobic workout to her fitness plan? (1 point) Responses It increases endurance and improves oxygen consumption. It increases endurance and improves oxygen consumption. It burns more calories than an aerobic workout. It burns more calories than an aerobic workout. It is more beneficial than cardiovascular fitness. It is more beneficial than cardiovascular fitness. It is the most important type of workout for heart health. It is the most important type of workout for heart health.
It burns more calories than an aerobic workout.
To add an anaerobic workout to his weekly schedule, Marcus should consider High-Intensity Interval Training (HIIT). HIIT involves intense bursts of exercise followed by short recovery periods. This type of workout is known to increase anaerobic fitness, improve muscular strength, and boost cardiovascular capacity.
To determine the best type of anaerobic workout for Marcus, we need to understand what anaerobic exercise means. Anaerobic exercise refers to intense, short bursts of activity that do not rely primarily on oxygen for energy production. These types of workouts typically involve high intensity and brief duration.
Based on this definition, swimming and running may not be the most suitable options, as they are considered aerobic exercises that primarily rely on oxygen for energy production. While they may still offer some anaerobic benefits, they might not be as effective as other options.
Zumba is a dance fitness program that incorporates high-intensity interval training (HIIT). HIIT is a form of anaerobic exercise that involves short bursts of intense activity followed by periods of rest. This type of workout is known to boost cardiorespiratory fitness and increase anaerobic capacity.
Therefore, the best option for Marcus to add an anaerobic workout to his weekly schedule would be HIIT, such as a HIIT Zumba class or a HIIT circuit training session. These workouts will provide the intensity and duration necessary to meet his goal of adding an anaerobic workout to his routine.