When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
unsaturated fats.
When consuming fats, the healthiest choice is foods high in unsaturated fats.
The healthiest choice when consuming fats is foods high in unsaturated fats. Unsaturated fats are considered to be heart-healthy because they can help lower bad cholesterol levels and reduce the risk of heart disease.
To understand this, it's important to know about the different types of fats. Saturated fats are mostly found in animal products and some tropical oils, and they can raise bad cholesterol levels and increase the risk of heart disease. Trans fats are artificial fats that are created through a process called hydrogenation, which makes them solid at room temperature. Trans fats are also detrimental to health, as they raise bad cholesterol and lower good cholesterol levels, increasing the risk of heart disease.
On the other hand, unsaturated fats are generally liquid at room temperature and are primarily found in plant-based oils, nuts, seeds, and fatty fish like salmon. There are two main types of unsaturated fats: monounsaturated fats and polyunsaturated fats. Both types of unsaturated fats are beneficial to heart health. They can help lower bad cholesterol levels, reduce inflammation, and provide essential fatty acids that the body needs.
To make healthier choices, look for sources of unsaturated fats in your diet. These can include olive oil, avocados, nuts (such as almonds and walnuts), seeds (like chia seeds and flaxseeds), and fatty fish (such as salmon and trout). By including these foods in your diet, you can prioritize your consumption of healthier fats and support your overall health.