Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro reach this goal?
(1 point)
Responses
He should participate in an anaerobic workout.
He should participate in an anaerobic workout.
He should participate in an aerobic workout.
He should participate in an aerobic workout.
He should participate in a yoga workout.
He should participate in a yoga workout.
He should participate in a weightlifting workout.
He should participate in an aerobic workout.
Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?
(1 point)
Responses
It increases endurance and improves oxygen consumption.
It increases endurance and improves oxygen consumption.
It burns more calories than an aerobic workout.
It burns more calories than an aerobic workout.
It is more beneficial than cardiovascular fitness.
It is more beneficial than cardiovascular fitness.
It is the most important type of workout for heart health.
It increases endurance and improves oxygen consumption.
He should participate in an aerobic workout.
To determine the type of workout that will most likely help Pedro improve his cardiovascular health, we need to understand the difference between aerobic and anaerobic exercises.
Aerobic exercises are activities that involve large muscle groups and increase the heart rate and breathing for an extended period. These exercises include activities like running, swimming, cycling, and dancing. Aerobic workouts focus on improving the efficiency of the cardiovascular system and increasing endurance.
On the other hand, anaerobic exercises are high-intensity activities that are performed in short bursts. These exercises include activities like weightlifting, sprinting, and HIIT (High-Intensity Interval Training). Anaerobic workouts primarily focus on building strength, power, and muscle mass.
Considering that Pedro's doctor wants him to work on improving his cardiovascular health, the most suitable option would be an aerobic workout. Aerobic exercises specifically target the cardiovascular system, improve heart and lung function, and help with overall endurance. Therefore, Pedro should participate in an aerobic workout to achieve his cardiovascular health goal.
So, the correct option is:
He should participate in an aerobic workout.